Mat Foundations Certification
Our Mat Foundations Certification is the perfect starting point for anyone interested in teaching Pilates. In this course, you’ll learn the history and principles of Pilates, essential anatomy, and a complete repertoire of beginner and intermediate mat exercises. With a balance of lecture, guided practice, observation, and teaching drills, you’ll build the skills and confidence to lead safe, effective Pilates mat classes.
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Open to all students, no prerequisites required, this certification sets the stage for your Pilates teaching journey and prepares you for advancement into Reformer and comprehensive programs.
Course Overview
History of Pilates
Explores the life of Joseph Pilates and how his method, originally called Contrology, evolved into the global practice we know today
Alignment & Breathwork
Breathwork and alignment are at the core of Pilates, helping students connect mind and body while moving safely and efficiently.
Six Principles of Pilates
Concentration, control, centering, flow, precision, and breath form the foundation of every movement and guide both teaching and practice.
Teaching Methodology
Our teaching methodology emphasizes clear cueing, observation, and progressive sequencing so instructors can lead safe, effective, and engaging Pilates classes with confidence.
Applied Anatomy for Pilates
Gives students a deeper understanding of muscles, joints, and movement mechanics to build the body awareness and knowledge essential for safe and effective Pilates instruction.
40 Exercise Repertoire
Our 40-exercise repertoire covers a complete library of Pilates mat movements, progressing from foundational core work to advanced full-body integration.