Reformer 2

Reformer 2 advances your training beyond the foundations by introducing intermediate repertoire and expanding your teaching skills with the use of props, including the long and short box, jumpboard, magic circle, ankle weights, and more. This course emphasizes progression, precision, and creative sequencing, preparing instructors to design dynamic classes that challenge strength, coordination, and control while maintaining the integrity of Pilates principles. By the end of this certification, you will have the confidence to teach a wide variety of intermediate-level Reformer classes using both the core apparatus and supportive props.

Course Overview

Safety & Progression Considerations for Intermediate Training

Learn how to advance clients safely by recognizing readiness, managing spring tension, and applying appropriate progressions without compromising form.

Anatomy & Biomechanics in Intermediate Training

Deepen your understanding of how the core, spine, shoulders, and lower limbs respond to greater load, range, and complexity on the Reformer.

Use of Props

Explore the integration of long/short box, jumpboard, magic circle, ankle weights, and added resistance to expand class variety, challenge stability, and refine technique.

40 Exercise Repertoire

Master a comprehensive library of intermediate-level Reformer movements, blending traditional Pilates with prop-based variations for dynamic programming.

Private Invitation to Reformer 1 Graduates

Reformer 2 requires successful completion of Reformer 1.

We are not currently accepting students for Reformer 2. The next 5-week cohort will run:

Date: Saturdays February 21-March 21

Time: 11am-4pm

Location: ATTIVA Wellness (123 Union City Rd Prospect, CT)

Master Instructor: Kristen M.