Reformer 1

The Pilates Reformer is the cornerstone of apparatus-based Pilates training, and this course provides a comprehensive introduction for aspiring instructors. In Reformer 1, students will learn proper equipment setup and safety, fundamental teaching methodology, and a full repertoire of beginner to intermediate exercises. With a focus on the Pilates principles, anatomy integration, and hands-on practice, this certification equips you with the knowledge and confidence to begin teaching Reformer classes safely and effectively.

Course Overview

History of the Reformer

Discover how Joseph Pilates transformed a hospital bed into the innovative Reformer, now central to Pilates practice worldwide.

Equipment Safety, Setup, and Maintenance

Learn essential protocols for adjusting, inspecting, and caring for the Reformer to ensure safe and effective use for every client.

Anatomy Foundations

Build a solid understanding of the core, spine, shoulder girdle, and lower limb mechanics to support precise, informed instruction.

Reformer-Specific Teaching Methodology

Gain practical strategies for cueing, sequencing, and managing the mechanics of the Reformer with clarity and confidence.

35 Exercise Repertoire

Master a balanced library of beginner to intermediate Reformer movements covering core, upper body, and lower body without props.

Application Required

Reformer 1 requires successful completion of the Mat Foundations Certification or an equivalent certification demonstrating comparable knowledge and skills. Students who have not completed Mat Foundations but wish to enroll must first pass a competency examination to confirm readiness for the program. Please email us for more information.

We are not currently accepting students for Reformer 1. The next 5-week cohort will run:

Date: Saturdays, January 3 - January 31

Time: 11am-4pm

Location: ATTIVA Wellness (123 Union City Rd Prospect, CT)

Master Instructor: Kristen M.